Sleep plays a very important role in your physical, emotional, and mental health. When we don't get good quality or quantity of sleep, it affects us big time. If you have secondary insomnia, meaning your sleep issue is caused by some other conditions like pain, it is important to take care of that condition.
Most people I see have some kind of sleep issues. They have difficulty falling asleep, staying asleep, or not sleeping deep enough. Good news is you can improve your sleep by having a good sleep hygiene. Here are some:
Licensed acupuncturist, herbalist, and a mom of two wonderful boys who taught me a lot about unconditional love